One-to-One Yoga Tuition
Welcome.
I offer tailored 60-minute One-to-One Yoga Tuition in Lewes, East Sussex. Yoga is more than physical exercise; it is a practice that supports balance of body, mind and spirit through movement, breath and awareness. The work combines Hatha Yoga, Yin Yoga, Meditation and philosophy, including postures, breathwork and guided meditation.
I work with:
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Beginners
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Individuals looking to enhance their practice
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Individuals who want to deepen their practice and their relationship with themselves
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Individuals with on-going health issues that impact the appropriateness and effectiveness of group teaching
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Individuals wanting a more tailored approach than group classes
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Anyone curious about having a tailored Yoga practice
I offer free first session for all new clients so we can decide whether we want to continue to work together.
My workspace is a private practice room in Lewes or we can meet online from your home. I also offer in-person tuition in your home, within 15 miles of Lewes for an additional £5 per class.
Frequency and availabilty can be discussed in person at the first session.
Please feel free contact me on the form below. It would be lovely to hear from you.
Kate
Frequently Asked Questions
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How much do you charge?
I charge £50 per session, which drops to £40 if you book 10 sessions in a block. We can work together weekly, bi-weekly or monthly. Yoga takes time for understanding, experience and change so I recommend medium to long term work, although there is no obligation beyond the first session.
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I have a health condition, can you work with me?
Yes, absolutely. I am not a medical expert; I trust that you are the expert of your body and can inform and work with me together to find how we can work alongside your body as you are today.
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Is this Yoga Therapy?
No. Yoga is therapeutic by its nature and we can experience profound changes in our way of being in the world and how we feel about ourselves through this practice. I am currently training to become a Yoga Therapist and I will update when I am able to take clients.
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What do I need to bring to a one-to-one Yoga Tuition?
Yourself, comfortable and relaxed clothing. Optional Yoga Mat and Props (I can provide these if required). We will work together on what would be most helpful for you in your session.
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Can I have one-to-one yoga teachings alongside other health supports?
Yes, absolutely. We will work complimentary to your other health care needs.
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Do I need to practice between sessions?
We will discuss your personal lifestyle, time and energy to see what we can do so the practice is supportive not burdensome.
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I have a questions, how can I contact you?
Please complete the contact form below. Any and all questions are welcome.
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I dont know anything about Yoga, or any of the Sanskrit terms, does this matter?
No, not at all. We will start from the place you are at in a way that is clear and understandable for you.
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I am not fit and/or my mobility is restricted. Is Yoga Tuition right for me?
Yes, it is. I welcome all bodies.
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What days do you work?
I am flexible. Please contact me for an initial session so we can discuss availability.
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What are your qualifications?
I qualified as a Yoga Teacher in 2020. I have a personal practice for well over a decade, that includes support from my Yoga Teachers so you can be assured I am supported and experienced enough to support you.
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Are you insured?
Yes. I will need to keep within the bounds of my Insurance so I will be clear from the outset the work that we can do together.
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Do you adjust (touch facilitate) me?
No, I do not.
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Do we have an agreement?
Yes. We will discuss your needs and my ways of working to make sure we have safety support and understanding in our time together.
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What is your cancellation policy?
24 hours notice with no charge. Full charge after this time if we are in person. 50% charge if working online.
What Does a One-to-One Yoga Tuition Session Look Like?
DEFINITIONS
Haṭha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (āsana), breathing practices (prāṇāyāma), relaxation, and meditation (dhyāna). The word Haṭha comes from Sanskrit, where “ha” represents the sun and “ṭha” represents the moon — symbolising balance between opposing energies.
Classes often include stretching, strengthening, breath awareness, and relaxation to support physical health, nervous system balance, and mental wellbeing.
Yin Yoga is a slow style of yoga that focuses on stillness, deep rest, and gentle stretching. Postures (āsana) are held for longer periods of time to encourage release within the connective tissues, joints, and fascia of the body while also calming the nervous system.
Rooted in principles of mindfulness, Yin Yoga invites a quieter inward practice through breath awareness (prāṇāyāma) and observation, offering space to slow down and reconnect with body and mind.
Āsana is a Sanskrit word meaning “seat,” “posture,” or “physical position.” In yoga, it refers to the physical postures and shapes practised. Traditionally, āsana was intended to create a stable and comfortable body for meditation (dhyāna), while modern yoga also uses postures to support physical health, nervous system regulation, and overall wellbeing. Both the English and Eastern terms are used in class so no prior knowledge required.
Prāṇāyāma is the yogic practice of conscious breathing and breath regulation. The word comes from the Sanskrit prāṇa, meaning “life force” or “vital energy,” and āyāma, meaning “expansion,” “extension,” or “control.”
Specific breathing techniques include variations on speed, length, retention, energetic focus, location of the body, style and intention.
Props are supportive tools used to make postures (āsana) more accessible, comfortable, stable, and safe for different bodies and levels of experience. Common props include blocks, bolsters, blankets and straps. Props will be provided to you if required. If you would like to buy some, please send an enquiry below.
Meditation is a practice of focused awareness, presence, and observation that supports calm, clarity, and connection between body and mind. Rooted in ancient traditions, meditation (dhyāna) may involve breath awareness, mindfulness, visualisation, concentration, or simply sitting in stillness.
Meditation is not about “stopping thoughts,” but about learning to observe the mind with greater awareness, patience, and compassion.