One-to-One Yoga Tuition
I offer tailored 50-minute One-to-One Yoga Tuition from a private practice room based in Lewes, East Sussex and online. I also offer in-person tuition in your home, within 15 miles of Lewes for an additional £10 per class.
Yoga is more than physical exercise; it is a practice that supports balance of body, mind and spirit through movement, breath and awareness. This work combines Hatha Yoga, Yin Yoga, Meditation and philosophy, including postures, breathwork and guided meditation.
I work with:
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Beginners
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Individuals looking to enhance their practice
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Individuals who want to deepen their practice and their relationship with themselves
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Individuals with on-going health issues that impact the appropriateness and effectiveness of group teaching
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Individuals wanting a more tailored approach than group classes
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Anyone curious about having a tailored Yoga practice
I offer free 50-minute first session for all new clients so we can discuss your needs and decide whether we want to continue to work together. Frequency and availability can be discussed at the first session.
Enquire below to book your first free session.
Frequently Asked Questions
How much do you charge?
I charge £50 per session, which drops to £40 if you book 10 sessions in a block. We can work together weekly, bi-weekly or monthly. Yoga takes time for understanding, experience and change.
I have a physical health condition / I am unfit; can you work with me?
I trust that you are the expert of your body. We can communicate openly to find how we can work with your body as you are on the day.
Is this Yoga Therapy?
Yoga is therapeutic by its nature and we can experience profound changes in our way of being in the world and how we feel about ourselves through this practice. If you feel talking therapy would be more suitable for your needs, I am training to be a therapist, please contact me to discuss.
What do I need to bring to a one-to-one Yoga Tuition?
Yourself, and some comfortable and relaxed clothing. Optional Yoga Mat and Props (I can provide these if required).
Can I have one-to-one yoga teachings alongside other health supports?
Yes, absolutely. We will work complimentary to your other health care needs.
Do I need to practice between sessions?
We will discuss your personal lifestyle, time and energy to see what we can do so the practice is supportive not burdensome.
I don't know anything about Yoga, or any of the Sanskrit terms, does this matter?
We will work together in a way that is clear and understandable for you. You can come with no prior knowledge and still benefit from the practice. 99% practice, 1% study!
What days do you work?
Please contact me for an initial session so we can discuss availability.
What are your qualifications?
I qualified as a Yoga Teacher in 2020. I have a personal practice for well over a decade.
What happens before we begin working together?
We will discuss your needs and my ways of working to make sure we have safety support and understanding in our time together. You will need to complete a PAR-Q (Physical Activity Readiness Questionnaire) beforehand and sign the waiver.
What is your cancellation policy?
72 hours notice with no charge. Full charge after this time if we are in person.
What happens next?
Contact me on the form below and I will get in touch. We will arrange for an initial meeting for 50 minutes, free of charge, to discuss your needs and what I can offer you.
I have a questions, how can I contact you?
Please complete the contact form below. Any and all questions are welcome.
Useful Definitions
Haṭha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (āsana), breathing practices (prāṇāyāma), relaxation, and meditation (dhyāna). The word Haṭha comes from Sanskrit, where “ha” represents the sun and “ṭha” represents the moon — symbolising balance between opposing energies.
Classes often include stretching, strengthening, breath awareness, and relaxation to support physical health, nervous system balance, and mental wellbeing.
Yin Yoga is a slow style of yoga that focuses on stillness, deep rest, and gentle stretching. Postures (āsana) are held for longer periods of time to encourage release within the connective tissues, joints, and fascia of the body while also calming the nervous system.
Rooted in principles of mindfulness, Yin Yoga invites a quieter inward practice through breath awareness (prāṇāyāma) and observation, offering space to slow down and reconnect with body and mind.
Āsana is a Sanskrit word meaning “seat,” “posture,” or “physical position.” In yoga, it refers to the physical postures and shapes practised. Traditionally, āsana was intended to create a stable and comfortable body for meditation (dhyāna), while modern yoga also uses postures to support physical health, nervous system regulation, and overall wellbeing. Both the English and Eastern terms are used in class so no prior knowledge required.
Prāṇāyāma is the yogic practice of conscious breathing and breath regulation. The word comes from the Sanskrit prāṇa, meaning “life force” or “vital energy,” and āyāma, meaning “expansion,” “extension,” or “control.”
Specific breathing techniques include variations on speed, length, retention, energetic focus, location of the body, style and intention.
Props are supportive tools used to make postures (āsana) more accessible, comfortable, stable, and safe for different bodies and levels of experience. Common props include blocks, bolsters, blankets and straps. Props will be provided to you if required. If you would like to buy some, please send an enquiry below.
Meditation is a practice of focused awareness, presence, and observation that supports calm, clarity, and connection between body and mind. Rooted in ancient traditions, meditation (dhyāna) may involve breath awareness, mindfulness, visualisation, concentration, or simply sitting in stillness.
Meditation is not about “stopping thoughts,” but about learning to observe the mind with greater awareness, patience, and compassion.