​I offer a free online meditation session. Its is for 30 minutes, starting at 6am on a Monday morning. 

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You can take what we practice into your week.​ I provide a welcoming space to observe our breath, watch our thoughts and explore the practice of meditation. Part guided, part held silence.  

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There is no pressure, no obligation and no prior experience required. Everyone is welcome. ​

All you need is a comfortable place to sit.​

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Monday Meditation is free of charge. No need to talk, or even have your video on, just show up. 

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The link is available through contacting me on the booking button below. You will receive a link shortly after. 

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If you have any other questions, feel free to get in touch using the form below.

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