Hello there, 

 

We meet on Zoom at 7am GMT / BST Monday to Saturday to observe a short guided meditation, followed by a 20 minute meditation in collective silence. 

​

There is little more talk than just a 'good morning'. I hope to provide a welcoming (and much needed!) space to observe our breath, watch our thoughts and learn the practice of meditation. 

​

There is no pressure or obligation, nor prior experience required. Everyone is welcome. 

​

All you need is a comfortable place to sit.

​

Our group is free of charge. No need to book in advance, or even have your video on, just show up. 

​

Click on the link below to join us. 

​​​​

If you have any other questions, feel free to get in touch using the form below.​