​

​

I offer a free ZOOM online mediation session. Its is for one hour, starting at 6am on a Monday morning. 

​

You can take what we practice into your week.​ I provide a welcoming space to observe our breath, watch our thoughts and explore the practice of meditation. 

​

There is no pressure, no obligation and no prior experience required. Everyone is welcome. ​

All you need is a comfortable place to sit.​

​

Monday Meditation is free of charge. No need to talk, or even have your video on, just show up. 

​

The link is available through contacting me on the form below. I will send you a link shortly after. 

​​​​

If you have any other questions, feel free to get in touch.

​

​