Personal Therapy
Hello,
Personal Therapy is for adults, comprising of 50-minute one-to-one sessions in a safe, confidential space.
I have a workspace in central Lewes or can meet online.
** I am training to become an Integrative Yoga Psychotherapist. I am offering a reduced rate during this training time of £30 per hour. I am a qualified coach, Yoga teacher and have completed training in Trauma Informed and body based practices. **
Do you feel a lot of anxiety? Do you find social situations difficult? Do you struggle to sleep? Or perhaps your energy is depleted. Do you find it hard to cope with life? Do you have a 'monkey-mind' where it is busy, maybe even overwhelmed a lot the time? Or perhaps you feel numb or maybe even nothing at all.
How you experience the world is not your fault. You don't have to keep living like this. I offer a space to explore, accept and facilitate personal transformation.
Our Nervous System Response
Fight — moving against threat through anger, control, defence, or confrontation
Flight — moving away from threat through avoidance, anxiety, overworking, or escape
Freeze — becoming stuck, immobilised, shut down, or unable to act
Dissociation — disconnecting from thoughts, emotions, sensations, or surroundings as a protective survival response
Fawn — appeasing or people-pleasing to maintain safety or connection
In therapy, practices such as breath regulation, grounding, movement, mindfulness, and body awareness alongside talking therapies may help support nervous system regulation and a greater sense of safety and embodiment, alongside the talking therapy.
I am humanistic, which believes each person has the capacity for growth, self-awareness, healing, and change. I offer a safe, non-judgemental space.
I charge £30 per session whilst I am training, both in person in Lewes, East Sussex and through Zoom online.
I offer a complimentary first 50-minute session before we enter into any agreement, so we can see if we are right for one another.
I truly hope to meet you in the future. Contact me on kateheadtherapy@gmail.com or fill in the enquiry form below.
Frequently Asked Questions
How much do you charge?
I charge £30 per session, whilst I am training. Both in person (in Lewes, East Sussex) or online.
How often would we work together?
I recommend at least weekly, however we can work with a time frame that works for you.
I recommend more intensive work where it would be beneficial for you.
How long would we work together for?
This is personal to each client. I recommend at least 6 weeks, although therapeutic relationships can last years. This is a question for us to look at on an ongoing basis.
What are your qualifications / trainings?
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Level 7 Diploma (post-graduate) Coach
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200hr Yoga Teacher, qualified since 2020
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Foundational Certificate Integrative Transactional Analysis
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Polyvagal Theory CPD
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Bearing the Unbearable, Speaking the Unspeakable, Grief & Suicide CPD
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Trauma CPD
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Diagnosing & Treating Mental 'Ill-Health' CPD
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Counselling Skills
What do I need to bring to a therapy session?
Just yourself.
Do we have an agreement?
Yes. We will discuss your needs and my ways of working to make sure we have safety support and understanding in our time together. I will send you a contract before we start our work together.
What is your cancellation policy?
48 hours notice with no charge. Full charge after this time if we are in person.