6 Week Yoga Course - Mondays
- for Stress and Anxiety
Available spots
Service Description
A gentle, supportive 6-week yoga course designed to help you slow down, release tension and develop practical tools for managing stress and anxiety. Across six 90-minute sessions, we'll explore mindful movement, breathwork, grounding, Hatha yoga, meditation and relaxation. Each week has a different focus, building from grounding and breathing through to resilience, creating mental space and developing your own personal wellbeing toolkit.
Upcoming Sessions
Cancellation Policy
There is a 50% charge if a place if cancelled within one month of the start date of the course. To cancel you must contact kateheadtherapy@gmail.com or use the contact form. The charge is 100% after that time. If dates are missed they are changed in full and not offered in lieu. Kate Head reserves the right to cancel any place for any reason. Suitability will be assessed at point of application. A refund will be given.
Contact Details
kateheadtherapy@gmail.com
The Open Door, Church Twitten, High Street, Lewes, UK