Six Weeks of Yoga
- For Stress & Anxiety -
If life has been feeling overwhelming, your thoughts race and won't switch off, or you find yourself carrying stress and tension in your body, breath and mind, this six-week yoga course offers a space to pause, breathe and reconnect with yourself.
Yoga for Stress & Anxiety is a gentle, supportive programme designed to help you develop practices that can support you when life feels busy, stressful or difficult to switch off from.
Who is this course designed for?
This course is for you if you:
-
Feel stressed, overwhelmed or mentally busy
-
Find it difficult to switch off or relax
-
Notice tension building in your body
-
Experience worry or racing thoughts
-
Feel disconnected from your body
-
Would like to feel calmer and more grounded
-
Want practical tools to support your wellbeing
What will we explore?
Week 1 - Ground & Arrive
Learning to come back into the body and connect with the present moment.
Week 2 - Breathe & Regulate
Exploring the breath as an accessible anchor when things feel overwhelming.
Week 3 - Release & Let Go
Noticing where we hold stress and learning ways to soften physical tension.
Week 4 - Steady & Strong
Building a sense of stability, resilience and confidence through movement.
Week 5 - Create Space
Exploring our relationship with thoughts, worry and mental busyness.
Week 6 - Restore & Integrate
Bringing everything together and creating your own personal wellbeing toolkit.
More than just a yoga class...
The intention isn't to “get rid of” stress or anxiety. I offer tailored approach to explore ways of becoming more aware of what's happening in your body and mind, and develop practices that may help you respond with greater steadiness and self-compassion to anxiety and stress.
By the end of the six weeks, you'll have a collection of simple practices you can return to in everyday life — whether you have five minutes to pause during a busy day or time for a longer practice at home.
This is a space to simply be. You don't have to arrive with everything figured out. You can come exactly as you are. Give yourself permission to slow down. 6 weeks. 90 minutes at a time.
Ready to begin?
The course is 6 weeks of 90 minute classes (9 hours) in a small group. The yoga tuition takes place in a local, beautiful venue, The Open Door in central Lewes.
It's £140 for the full six weeks ( only £15 per hour), small group, maximum 5 participants.
Join me for six weeks of gentle yoga, mindful movement, breath and relaxation — and start building your own toolkit for navigating stress with greater ease. Gain a little more space inside.
Frequently Asked Questions
How much is this course?
It is £140 per six week course. (only £15 per hour)
What are the dates, times and locations of this course?
I offer Tuesdays or Wednesdays, 6.30-8pm at various times of the year at The Open Door, Lewes. Click to book to find out most up-to-date availability.
What are the class sizes?
A maximum of 5 participants.
I have a physical health condition / I am unfit, is this suitable?
I trust that you are the expert of your body. I will offer alternatives for different bodies and you will always have the important role of deciding what is and is not right for your body. Participation is optional. This is a group setting however, so a basic level of physical ability is required. I recommend one-to-one tuition for more specific application of Yoga to your needs.
Will this make my anxiety / stress go away?
This course is not designed to eliminate anxiety. It is designed to give you tools to help manage your symptoms in your life and to take some time for yourself to explore.
What do I need to bring?
Yourself, and some comfortable, relaxed clothing. Yoga Mat and Props (I can provide these if required at no additional charge). You can also purchase these from me on request (or at checkout).
Can I take part in this course alongside other therapeutic activities?
We will work complimentary to your other health care needs.
Do I need to practice between sessions?
I will give a short optional practice to integrate into your life if you would like to. There is no obligation to practice between weeks although the more you practice, the greater the benefit.
I don't know anything about Yoga, or any of the Sanskrit terms, does this matter?
I teach in an inclusive way; no prior knowledge is required.
What are your qualifications?
I qualified as a Yoga Teacher in 2020. I have Yoga experience of over a decade.
What paperwork do I have to complete beforehand?
I will request a PAR-Q (Physical Activity Readiness Questionnaire)before the start of your course. There is also a waiver at checkout.
What is your cancellation policy?
I will charge 50% if a place if cancelled within 28 days of the first day of the course. I charge 100% after that time. If dates are missed they cannot be taken in lieu.
I still have a questions, how can I contact you?
Please contact me on the form below. All questions are welcome.
Useful Definitions
Haṭha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (āsana), breathing practices (prāṇāyāma), relaxation, and meditation (dhyāna). The word Haṭha comes from Sanskrit, where “ha” represents the sun and “ṭha” represents the moon — symbolising balance between opposing energies.
Classes often include stretching, strengthening, breath awareness, and relaxation to support physical health, nervous system balance, and mental wellbeing.
Yin Yoga is a slow style of yoga that focuses on stillness, deep rest, and gentle stretching. Postures (āsana) are held for longer periods of time to encourage release within the connective tissues, joints, and fascia of the body while also calming the nervous system.
Rooted in principles of mindfulness, Yin Yoga invites a quieter inward practice through breath awareness (prāṇāyāma) and observation, offering space to slow down and reconnect with body and mind.
Āsana is a Sanskrit word meaning “seat,” “posture,” or “physical position.” In yoga, it refers to the physical postures and shapes practised. Traditionally, āsana was intended to create a stable and comfortable body for meditation (dhyāna), while modern yoga also uses postures to support physical health, nervous system regulation, and overall wellbeing. Both the English and Eastern terms are used in class so no prior knowledge required.
Prāṇāyāma is the yogic practice of conscious breathing and breath regulation. The word comes from the Sanskrit prāṇa, meaning “life force” or “vital energy,” and āyāma, meaning “expansion,” “extension,” or “control.”
Specific breathing techniques include variations on speed, length, retention, energetic focus, location of the body, style and intention.
Props are supportive tools used to make postures (āsana) more accessible, comfortable, stable, and safe for different bodies and levels of experience. Common props include blocks, bolsters, blankets and straps. Props will be provided to you if required. If you would like to buy some, please send an enquiry below.
Meditation is a practice of focused awareness, presence, and observation that supports calm, clarity, and connection between body and mind. Rooted in ancient traditions, meditation (dhyāna) may involve breath awareness, mindfulness, visualisation, concentration, or simply sitting in stillness.
Meditation is not about “stopping thoughts,” but about learning to observe the mind with greater awareness, patience, and compassion.