6 Week Yoga Course - Tuesdays
- for Stress and Anxiety -
Available spots
Service Description
- Starting 12th January - A gentle, supportive 6-week yoga course designed to help you slow down, release tension and develop practical tools for managing stress and anxiety. Across six 90-minute sessions, we'll explore mindful movement, breathwork, grounding, Hatha yoga, meditation and relaxation. Each week has a different focus, building from grounding and breathing through to resilience, creating mental space and developing your own personal wellbeing toolkit.
Upcoming Sessions
Cancellation Policy
Meditation Mondays No cancellation policy Yoga Courses 50% charge if a place is cancelled within 14 days of the start date of the course. To cancel you must contact kateheadtherapy@gmail.com or use the contact form. The charge is 100% after that time. If dates are missed they are charged in full and not offered in lieu. Suitability will be assessed at point of application; should suitability be incompatible a refund will be given. Yoga One-to-one Full charge if cancelled within 72 hours of booked date. Alternative dates will be offered if possible. Personal Therapy On-to-one Full charge if cancelled within 72 hours of booked date. Alternative dates will be offered if possible.
Contact Details
kateheadtherapy@gmail.com
The Open Door, Church Twitten, High Street, Lewes, UK